Using the Whole Elephant to Lose Weight

Right now almost one third of the world’s population is overweight – around 2.2 billion people. Of those, close to 750 million are obese*. Of course, all the “lifestyle” diseases that tend to follow weight gain are also on the rise – diabetes, heart disease, stroke, etc. One of the most fascinating things about this […]

Proud to Make IPE’s Top 100 Heath Blogs of 2015!

As many of you know, I am a huge fan of the Institute for the Psychology of Eating. Mark David is one of the most beloved and valuable coaches and teachers I’ve ever had the privilege to work with. I’ve watched the school develop into a major force in the ever-shifting world of food and […]

Thank you, Maya Angelou

I’m having a bit of a hard time accepting that Maya Angelou died. She isn’t puttering around today making tea in what I’m sure is her beautiful home. She won’t be uttering any more brilliant insights to help light the path of civil rights, of womanhood, of life itself for us. But damn, I can […]

All the action is happening in new places!

I am posting a brand new blog tip, recipe or eating article every single week on the Poliquin Group’s new Lifestyle site. I hope you will check it out regularly! Here’s a fun, slightly tongue-in-cheek sample article all about sugar. Also please visit and subscribe to my new page on Facebook – The Clean Food […]