To this day, and perhaps always, I carry Jeannette's voice in my head. Retaining her messages of encouragement and her teachings on natural eating are just a part of the long term results from her program. I was thrilled with the 35 pound (and counting) weight loss, but also with the almost unbelievable changes in the numbers from my bloodwork. And if it could be calculated, the "I just feel great" feeling would be a big number too. The wisdom she shared in our group and the way the group amplifies the message is an incredible synergy that is a testament to Jeannette's knowledge and her talent for facilitation. And when people ask me what I did and what diet I'm on, I love to say "I'm just eating real food." Jeannette is a master at simplifying and helping to incorporate these changes gently, but make no mistake...this is big!
~ Annie Becker, Realtor
Jeannette is my "go to guru" for weight control. She has cracked the secret of losing weight because she understands the psychological, bio-physical and even the spiritual component to weight loss. After a lifelong battle against weight gain, and many different diet attempts, Jeannette has enabled and empowered me with the knowhow and tools to lose the weight that I had wanted to lose for a very long time.
Her interpersonal skills enable her to look at the individual and understand their needs. Not only does she listen but she hears the needs of those she serves, and invests time and effort in making sure that the goals are met and fulfilled. She is my inspiration and is so knowledgeable in creating a healthy mind/body lifestyle that I have been able to lose significant weight by living healthy.
~ Barbara Jagolinzer, Broker Associate
You know how the right person can show up in your life at just the right time?
Meeting Jeannette was like that. I was in my early 50s, a yoga teacher, knew a lot about nutrition and lifestyle and was struggling with weight gain after menopause. No matter what I tried, I continued to gain weight. After working with her I have lost 35 pounds and kept it off, eat lots of delicious vegetables, started strength training, deepened my yoga practice and keep getting told that I look younger than ever. I am so grateful to work with Jeannette. I learn something from her every time I am with her. Her wisdom makes my life so much richer.
~ Janne Sahady, Computer Programmer, Yoga Instructor
My work with Jeannette has been transformational. After decades of ricocheting between dieting and whole foods eating, I learned how to tune in to the subtle messages of my body around food. One of the most profound insights for me had to do with my fear around being hungry. Gaining an awareness of that helped me create soothing strategies around hunger. My family even noticed how different my energy was at the dinner table.
In my continuing work with Jeannette, I am astounded over and over again at her knowledge and insight. For me, her work is like bringing yoga, meditation and mindfulness practices into the realm of food and eating.
It makes possible true transformation and deep healing.
~ Kim Chandler, yoga studio owner
Jeannette is my nutrition guru. I've been a nutrition hobbyist for a long time and working with Jeannette has really focused my efforts to live well. The results are evident - my weight is down 20 pounds, my energy is high, and my skin is smooth and clear. Even my moods have stabilized.
~ Leslie Lindeman, Marketing Consultant
Having the opportunity to work closely with Jeannette with all her knowledge and insight has allowed me to get my mind and body to a drastically healthier place. Due to her "clean eating" teaching and deep intuition, my results were almost immediate: I lost the extra weight, my cholesterol dropped 111 points in less than 6 weeks, and I identified a food sensitivity I never knew I had. I cannot thank Jeannette enough! I feel great!
~ Susan Moniz, Baker
Jeannette has truly changed my nutritional well being as well as that of my family. I have been attending her various classes for many years now. She is the one person that helped me really understand that a healthy and whole foods lifestyle makes me feel the best that I can be. Instead of feeling overwhelmed by a whole foods overhaul in my life, she helped me take the baby steps necessary make the changes that
transformed the way my whole family eats. Clean eating is our norm now. Jeannette's classes are chock full and brimming over with the most basic, simple, soothing, cutting edge, essential, and truthful information. So many times I thought, 'Wow, that's it, that's the reason ~ that's the truth!' Her enthusiasm for life is truly inspiring!
~ Eileen Tiexiera, OB Nurse
According to the International Food Information Council (IFIC) Foundation’s 2012 Food & Health Survey, over half of all Americans believe that preparing income taxes is easier than figuring out what to eat for better health!
- Are you trying to improve your eating habits?
- Looking for simpler ways to make healthier meals and snacks?
- Want “healthy food” to taste better?
- Take less time to prepare?
You’ve come to the right place.
Have a look at this collection of Jeannette’s anti-inflammatory recipes for heart support on “Dr. Oz Online”.
Check out Jeannette’s latest column and recipe in Better Nutrition magazine: “Easy Holiday Turkey”, and this one in their online edition: “Orange Garnet Yam Pie“
Give this delicious and surprising no-cook chili recipe a try from her Gatehouse column.
See my unique lamb stew featured in this month’s Shape Magazine: “40 Easy Recipes Under 400 Calories“.
Here’s another quick and tasty recipe for black bean quinoa also featured in Shape Magazine: “15 Fast and Easy Meals for the Girl Who Doesn’t Cook“.
Have a look at Jeannette’s ideas for healthier comfort food swaps in the December issue of Ladies Home Journal in honor of her book: “The 150 Healthiest Comfort Foods on Earth”: “How Not To Get Fat This Winter “.
Also, look out for her ideas for healthier lunch box foods for both kids and adults in the upcoming special edition of Consumer Reports Food and Fitness Magazine – on the shelves in January.